Yoga

Our centre offers a range of yoga classes and teachers to suit your needs.

Class schedule:

Hatha Yoga: with Delphine

  • Mondays – 5.00pm to 6.30pm

Dru Yoga: with Clare

  • Monday – 9.30am to 11.00am
  • Tuesday – 3.30pm to 5.00pm

Dru Yoga – a gentle but powerful yoga that works on strengthening your core stability and bringing flexibility into your spine. The unique difference with Dru is the Energy Block Release Sequence (EBR) that is included in every class. This sequence of movement has been specifically designed to remove the emotional blockages that lodge in our bodies as we go about our everyday life. During our interactions with people, places and situations we can feel many things. Sometimes we will be uplifted and other times we may be drained and tired. A Dru class will reenergise, refresh and rebalance you on all levels of your being, physically, emotionally, mentally and spiritually.

Claire Connolly (2)

Dru Yoga with Clare

dru-regyoga

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.  With its foundations set firmly in ancient yogic tradition, Dru works on the body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

 

What Dru Can Do For You

 

Ø  72% OF Dru practitioners say it reduces back pain

Ø  91% gain greater peace of mind

Ø  89% can now reduce and control stress levels

Ø  89% experience improved breathing

Ø  93% experience improved spinal flexibility

Ø  86% enjoy increased energy levels

Ø  81% have greater confidence and self-empowerment

Ø  83% benefit from enhanced mood and emotional balance

 

(From a survey of 450 Dru practitioners in Australia and the UK)

 

For more information – www.druworldwide.com

 

Free Dru download – Remove stress, lift your energy naturally and feel on top of the world!

www.dru.com.au/dru-yoga/total-body-workout