Springboard Your Life – Be the best YOU that YOU can be.

This is an 8 week programme on a Tuesday morning. This program is filled with fun activities and information that will boost your Confidence, Health, Wellbeing and assist you in building a foundation for a healthier, happier you.

One day workshops:

CALM – Creating Awareness Live Mindfully;

  • Grounding techniques
  • Building blocks of happiness
  • Mindfulness
  • Positive Thinking
  • Nurturing yourself
  • Aromatherapy
  • Overcoming fear
  • CBT changing negative thoughts


SELF – Self Worth, Empowerment, Life Choices, Freedom, this workshop looks at;

  • Confidence Building
  • Celebrate your unique self
  • Self worth
  • Positive self talk
  • Knowing your strengths