Where: South West Women’s Health Centre, Bunbury
YOGA FOR TRAUMA – Regular Women’s Classes
When: Friday Fortnightly
Time: 1.30 pm to 2.30 pm
Where: South West Women’s Health & Info Centre
Plaza Street Entrance
Cost: $15/session x 5 sessions = $75 Payment in advance please
PLEASE PAY TO REGISTER YOUR PLACE IN THIS CLASS
CREDIT CARD Payment online -go to www.swwhic.com.au
Click on DATE in events/calendar then just follow the prompts
Direct Debit Payments to: “Jennifer Stuart” BSB: 063-097 A/C: 1807 2762
(Email your payment receipt & name to: email@example.com)
This is a gentle yoga, ideal for supporting emotional processing, reducing stress & anxiety, while reconnecting back to you. Your body has things to say. This is a personal invitation for you to listen. To heal we must first get back into the body in a safe and responsible way. The practice is not rigid and variations and modifications can be made throughout so it is appropriate for each individual.
Many of us go through life without really understanding why we feel the way we do. Most of us have been through a traumatic event, one way or another. Our conscious mind may have buried it away but our being has not. This is an opportunity to bring ease, grounding and understanding back into our lives.