“FREE YOUR MIND” 3 wk Mindfulness Course

When: May 8, 2019 – May 22, 2019 from 9:30 AM to 12:00 PM
Where: South West Women’s Health, Bunbury
 

FREE YOUR MIND IS A 3-WEEK COURSE ON BUILDING LIFE SKILLS

PRACTICAL TIPS AND TAKE HOME STRATEGIES
TO BE MORE CONFIDENT IN ALL AREAS OF YOUR LIFE

 

Course Schedule each week:  

  • — Topic of day group discussion
  • — Morning Tea Break
  • — Relaxation strategies / Meditation time

Week 1:  Facing our feelings; Self regulation
Week 2:  Self Talk; Thinking styles;  and Adopting constructive thought patterns
Week 3:  Effective Communication Styles and Listening Skills

 
Cost:          $45   ($30—Concession Card Holders)
Dates:       Wednesday—8th May/ 15th May / 22nd May
Time:        9.15am for a 9.30am start to 12.00 noon
Where:    South West Women’s Health Centre
                  19 Fielder Street BUNBURY 

                 Please park at rear in Plaza Street
 

TO REGISTER   
Email:   admin@swwhic.com.au     OR CALL    97913350

Direct Deposit Payments:    BSB: 036122  A/C 507496    Ref: SURNAME & FYM

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