HATHA YOGA Every School Term:
When: Monday Evenings 5.oo pm to 6.30pm
Cost: $150 per term (10 weeks)
Hatha Yoga is a well-rounded class incorporating physical postures, breath control, meditation and relaxation.
THERE ARE ONLY 10 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM. (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)
Email your name & phone number and which class you wish to attend to : admin@swwhic.com.au
Call 9791 3350 for further information
REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE: http://www.eventbrite.com.au/o/17211782966
DRU YOGA Every School Term:
When: Monday Morning 9:30—11am
Tuesday Afternoon 3:30pm—5pm
Tuesday Evenings 5.30pm—7pm
Cost: $150 per term (10 weeks)
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
THERE ARE ONLY 10 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM. (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)
Email your name & phone number and which class you wish to attend to : admin@swwhic.com.au
Call 9791 3350 for further information
REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE: http://www.eventbrite.com.au/o/17211782966
AFRICAN DRUMMING with DJEMBE DRUMS
- Just for Fun!
- For your mind, body and soul
- Beginners most welcome!
- DRUMS SUPPLIED
When: THURSDAY AFTERNOONS 3.00 pm to 4.00 pm
Where: South West Women’s Health (19 Fielder Street, Bunbury)
PLEASE PARK AT REAR IN PLAZA STREET
TO REGISTER: Email: admin@swwhic.com.au or CALL 9791 3350
(For information on drumming call Lizzie Letts on 0497 581 431)
CONNECT FOR A CAUSE – Friendship, Conversation, A Purpose
KNITTING & CROCHET GROUP HELPING THE HOMELESS
- A fun filled social group that meets FORTNIGHTLY (School Terms only)
- Create & make items (mainly knitting and crochet) for the homeless and other needy groups
- No experience necessary – we a happy to teach you!
- Make new friends with lots of chatting and laughter.
When: Monday’s – every fortnight (school terms)
Time: 12.30pm to 2.30pm
Where: South West Women’s Health Centre (19 Fielder St Bunbury)
PLEASE PARK IN PLAZA STREET
Email – admin@swwhic.com.au or Call 9791 3350 to Register
SIMPLY FASHION SEWING CLASSES (8 weeks DURING SCHOOL TERMS)
BEGINNERS: Tue Mornings 9.30am to 11.30am
INTERMEDIATE: Wed Evenings 6.30pm to 8.30pm
Learn how to use your sewing machine to its maximum use Create fashion clothing with a professional finish Design and create your own soft furnishings You can learn all this plus more by joining these new creative sewing classes tutored by an experienced fashion seamstress/trainer Receive a Certificate on completion
CALL JULIE 0408 528 693 or email: u.julie56@gmail.com for further information
THERE ARE ONLY 6 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM. (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)
Email your name & phone number and which class you wish to attend : admin@swwhic.com.au or call 9791 3350
REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE: http://www.eventbrite.com.au/o/17211782966
COLOUR YOUR LIFE – Thursday Afternoons (EXPRESSIONS OF INTEREST)
In this course you will be shown different ways to use colour to learn how to release stress areas in your life with easily available resources.
In a fun and creative way, journey with Rainbow to explore the meaning of colour in your life! You will achieve unusual and easy–to-do acrylic paintings, water colour pencils, clay craft and much more based on YOUR experiences! Experience the excitement of how colour communicates in art!
PLEASE NOTE: This class will only go ahead if we can get the numbers
CALL Rainbow on 0407955070 for more information.
THE MORNING CLASS IS FULL AND THERE ARE ONLY 10 PLACES AVAILABLE IN THIS CLASS SO YOU MUST REGISTER PRIOR TO EACH SCHOOL TERM. (Please note a minimum deposit of $30 will be required to secure your place if you are not paying through Eventbrite)
Email your name & phone number and which class you wish to attend to : admin@swwhic.com.au
REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE: http://www.eventbrite.com.au/o/17211782966
FITNESS FUN FRIENDS
With Betty McCleary and Naydeene Edwards who will help get you moving and having fun!!
This five week programme will boost your level of fitness in a supportive and safe environment. Workouts are tailored to suit your physical fitness level. Suitable for beginners, intermediates and women of all ages.
Aboriginal and multicultural women of overseas cultural backgrounds are encouraged to attend this fun five weeks to have a go, have a laugh and meet other women.
When: Thursdays
Time: 5.30pm to 6.30pm
Where: Hay Park Community Hall 135L Parade Rd, Withers WA 6230
Cost: FREE
To book in please ring us on: 97913350 or email: admin@swwhic.com.au
BIKE RIDING GROUP
Safety| Exercise | Confidence | Socializing | Strength
Come and join in this fun activity and meet new people.
This is a free group with coffee afterwards at various locations.
WHEN: MONDAYS 8:30am
WHERE: Stirling Street car park Bunbury
CONTACT: Lyn (Leader) 0429 177 144
WALK & TALK – Heart Foundation Walking Group
When: Every Wednesday
Starting: 8.30am Various Starting Points (ask for Roster)
Cost: FREE
- Come join in this fun activity with us.
- Meet new people with all levels of fitness.
- You are welcome to stay for a cuppa and a chat afterwards
- Please contact Heather 0439 938 797 for more info
NORDIC WALKING with Betty McCleary
- Increase your fitness level by walking with Nordic Poles whenever you go for a walk
- All you need is walking shoes, hat, sunscreen, loose comfortable clothing and a water bottle
- Poles are provided by South West Women’s Health & Information Centre
- Betty is your distributor/supplier for Nordic poles & Accessories if you wish to purchase your own
Cost: Gold Coin Donation
When: Every Thursday morning
Time: 8am-Oct to Mar / 9am Apr to Sept
Where: Starting Roster will be emailed to you
Contact: Betty McCleary—0419 648 260
Email—bettymac@westnet.com.au
The Radiance Network Support Group
A free support group designed to:
- Build resilience and enhance the emotional well being of parents.
- Build your relationship with baby through the first months of parenthood
- Meet new friends in a welcoming, relaxed environment
Registration is required – Please email or call as below
Tuesdays
Bunbury : 11.30 am—1.00 pm email: admin@swwhic.com.au PHONE 9791 3350
Busselton: 9.30 am—11.30 am email admin@thepeopleplace.org.au PHONE 9752 3550
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FREE YOUR MIND IS A 3-WEEK COURSE ON BUILDING LIFE SKILLS PRACTICAL TIPS AND TAKE HOME STRATEGIES |
Course Schedule each week:
- — Topic of day group discussion
- — Morning Tea Break
- — Relaxation strategies / Meditation time
Week 1: Facing our feelings; Self regulation
Week 2: Self Talk; Thinking styles; and Adopting constructive thought patterns
Week 3: Effective Communication Styles and Listening Skills
Cost: $45 ($30—Concession Card Holders)
Dates: Wednesday—8th May/ 15th May / 22nd May
Time: 9.15am for a 9.30am start to 12.00 noon
Where: South West Women’s Health Centre
19 Fielder Street BUNBURY
Please park at rear in Plaza Street
TO REGISTER
Email: admin@swwhic.com.au OR CALL 97913350
Direct Deposit Payments: BSB: 036122 A/C 507496 Ref: SURNAME & FYM
Mothers and daughters of any age are invited to our
CREATIVE WRITING AND SONG WORKSHOP – Sunday 9th June 2019
This unique workshop entitled “Our Special Bond” will be facilitated by two mothers and their daughters! Sarah Collin & Kel Fox and Sarah Evans and Mary Myfanwy
Enjoy a special day of creative writing together, with a collective song and a short memoir
Cost: FREE
(Please bring $10 per head cash to cover light refreshments and light lunch)
Date: Sunday 9th June
Time: 9.30am cuppa and 10.00am start to end at 1.00pm with lunch
Where: South West Women’s Health Centre
19 Fielder Street BUNBURY Please park at rear in Plaza Street
REGISTER via Eventbrite Enquiries: 9791 3350 Email: admin@swwhic.com.au