Events and Workshops

HATHA YOGA – Monday Evenings

February 4, 2019 – December 9, 2019 from 5:00 PM to 6:30 PM

HATHA YOGA              Every School Term:

When:                              Monday Evenings  5.oo pm to 6.30pm

Cost:                                 $150 per term  (10 weeks) 

Hatha Yoga is a well-rounded class incorporating physical postures, breath control, meditation and relaxation.  

 

 

THERE ARE ONLY 10 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM.  (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)

Email your name & phone number and which class you wish to attend  to : admin@swwhic.com.au  

Call 9791 3350 for further information

REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE:   http://www.eventbrite.com.au/o/17211782966

DRU YOGA – Mondays & Tuesdays

February 4, 2019 – December 9, 2019

 

DRU YOGA                     Every School Term:

When:                              Monday Morning 9:30—11am             

                                           Tuesday Afternoon 3:30pm—5pm  

                                           Tuesday Evenings 5.30pm—7pm 

Cost:                                 $150 per term  (10 weeks)

 

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. 

 

THERE ARE ONLY 10 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM.  (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)

Email your name & phone number and which class you wish to attend  to : admin@swwhic.com.au  

Call 9791 3350 for further information

REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE:   http://www.eventbrite.com.au/o/17211782966

AFRICAN DRUMMING – DJEMBE DRUMS

February 7, 2019 – December 19, 2019 from 3:00 PM to 4:00 PM

 

AFRICAN DRUMMING with DJEMBE DRUMS

  • Just for Fun!
  • For your mind, body and soul
  • Beginners most welcome!
  • DRUMS SUPPLIED

When: THURSDAY AFTERNOONS 3.00 pm to 4.00 pm

Where: South West Women’s Health (19 Fielder Street, Bunbury)

              PLEASE PARK AT REAR IN PLAZA STREET

TO REGISTER:  Email: admin@swwhic.com.au  or  CALL 9791 3350 

(For information on drumming call Lizzie Letts on 0497 581 431)

CONNECT FOR A CAUSE – Knitting & Crochet Group Helping the Homeless

February 11, 2019 – December 16, 2019 from 12:30 PM to 2:30 PM

 

CONNECT FOR A CAUSE – Friendship, Conversation, A Purpose

KNITTING  & CROCHET GROUP HELPING THE HOMELESS

  • A fun filled social group that meets FORTNIGHTLY  (School Terms only)
  • Create & make items (mainly knitting and crochet) for the homeless and other needy groups
  • No experience necessary – we a happy to teach you!
  • Make new friends with lots of chatting and laughter.

 

When:   Monday’s – every fortnight (school terms)

Time:    12.30pm to 2.30pm

Where: South West Women’s Health Centre (19 Fielder St Bunbury)

PLEASE PARK IN PLAZA STREET

Email – admin@swwhic.com.au    or  Call 9791 3350  to Register

SIMPLY FASHION SEWING

February 20, 2019 – December 18, 2019

SIMPLY FASHION SEWING CLASSES (8 weeks DURING SCHOOL TERMS)

BEGINNERS:                                       Tue Mornings   9.30am to 11.30am  

INTERMEDIATE:                               Wed Evenings   6.30pm to 8.30pm  

Learn how to use your sewing machine to its maximum use Create fashion clothing with a professional finish Design and create your own soft furnishings You can learn all this plus more by joining these new creative sewing classes tutored by an experienced fashion seamstress/trainer Receive a Certificate on completion

CALL JULIE 0408 528 693 or email:  u.julie56@gmail.com for further information

THERE ARE ONLY 6 PLACES AVAILABLE SO YOU MUST REGISTER FOR THESE CLASSES PRIOR TO EACH SCHOOL TERM.  (Please note a minimum deposit of $30 will be required to secure your place if you are not booking through Eventbrite)

Email your name & phone number and which class you wish to attend   : admin@swwhic.com.au    or call   9791 3350

REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE:   http://www.eventbrite.com.au/o/17211782966

 

COLOUR YOUR LIFE – Thursday Afternoons (Expressions of Interest)

February 21, 2019 – December 19, 2019 from 9:15 AM to 11:30 AM

 

COLOUR YOUR LIFE – Thursday Afternoons (EXPRESSIONS OF INTEREST)

In this course you will be shown different ways to use colour to learn how to release stress areas in your life with easily available resources.

In a fun and creative way, journey with Rainbow to explore the meaning of colour in your life! You will achieve unusual and easy–to-do acrylic paintings, water colour pencils, clay craft and much more based on YOUR experiences!  Experience the excitement of how colour communicates in art!

PLEASE NOTE: This class will only go ahead if we can get the numbers

CALL Rainbow on  0407955070  for more information.

THE MORNING CLASS IS FULL AND THERE ARE ONLY 10 PLACES AVAILABLE IN THIS CLASS SO YOU MUST REGISTER  PRIOR TO EACH SCHOOL TERM.  (Please note a minimum deposit of $30 will be required to secure your place if you are not paying through Eventbrite)

Email your name & phone number and which class you wish to attend  to : admin@swwhic.com.au  

REGISTER AND PAY FULL AMOUNT WITH EVENTBRITE:   http://www.eventbrite.com.au/o/17211782966

FUN IN THE PARK

April 11, 2019 – December 12, 2019 from 5:30 PM to 6:30 PM

FITNESS           FUN           FRIENDS

With Betty McCleary and  Naydeene Edwards  who will help get you moving and having fun!!

This five week programme will boost your level of fitness in a supportive and safe environment.  Workouts are tailored to suit your physical fitness level.  Suitable for beginners, intermediates and women of all ages. 

Aboriginal and multicultural women of overseas cultural backgrounds are encouraged to attend this fun five weeks to have a go, have a laugh  and meet other women.

When:         Thursdays

Time:           5.30pm to 6.30pm 

Where:        Hay Park Community  Hall       135L Parade Rd, Withers WA 6230      

Cost:             FREE                                

To book in please ring us on:            97913350  or  email:  admin@swwhic.com.au

BIKE RIDING GROUP

April 16, 2019 – December 16, 2019 from 8:30 AM to 10:30 AM

 

BIKE RIDING GROUP

Safety| Exercise | Confidence | Socializing | Strength

 

Come and join in this fun activity and  meet new people.                  

This is a free group with coffee afterwards at various locations.

 

WHEN:       MONDAYS   8:30am

WHERE:     Stirling Street car park Bunbury

CONTACT:  Lyn (Leader) 0429 177 144

WALK & TALK – Heart Foundation Walking Group

April 17, 2019 – December 18, 2019 from 8:30 AM to 10:30 AM

 

WALK & TALK – Heart Foundation Walking Group

When:              Every Wednesday
Starting:         8.30am   Various Starting Points (ask for Roster)

Cost:                FREE

  • Come join in this fun activity with us.
  • Meet new people with all levels of fitness.
  • You are welcome to stay for a cuppa and a chat afterwards
  • Please contact Heather 0439 938 797 for more info

NORDIC WALKING with Betty McCleary

April 18, 2019 – December 17, 2019 from 8:30 AM to 10:30 AM

 

NORDIC WALKING  with Betty McCleary

  • Increase your fitness level by walking  with Nordic Poles whenever you go for a walk
  •  All you need is walking shoes, hat, sunscreen, loose comfortable clothing and a water bottle
  • Poles are provided by South West Women’s Health & Information Centre
  • Betty is your distributor/supplier for Nordic poles & Accessories if you wish to purchase your own

 

Cost:                             Gold Coin Donation

When:                          Every Thursday morning

Time:                            8am-Oct to Mar   /  9am Apr to Sept

Where: Starting Roster will be emailed to you

Contact: Betty McCleary—0419 648 260

Email—bettymac@westnet.com.au

 

RADIANCE – Network Support Group for new parents

April 30, 2019 – December 17, 2019 from 11:30 AM to 1:00 PM

 

The Radiance Network Support Group

A free support group designed to:

  • Build resilience and enhance the emotional well being of parents.
  • Build your relationship with baby through the first months of parenthood
  • Meet new friends in a welcoming, relaxed environment

Registration is required – Please email or call as below

Tuesdays

Bunbury  11.30 am—1.00 pm        email: admin@swwhic.com.au              PHONE 9791 3350

Busselton:   9.30 am—11.30 am      email admin@thepeopleplace.org.au     PHONE 9752 3550

 

“FREE YOUR MIND” 3 wk Mindfulness Course

May 8, 2019 – May 22, 2019 from 9:30 AM to 12:00 PM
 

FREE YOUR MIND IS A 3-WEEK COURSE ON BUILDING LIFE SKILLS

PRACTICAL TIPS AND TAKE HOME STRATEGIES
TO BE MORE CONFIDENT IN ALL AREAS OF YOUR LIFE

 

Course Schedule each week:  

  • — Topic of day group discussion
  • — Morning Tea Break
  • — Relaxation strategies / Meditation time

Week 1:  Facing our feelings; Self regulation
Week 2:  Self Talk; Thinking styles;  and Adopting constructive thought patterns
Week 3:  Effective Communication Styles and Listening Skills

 
Cost:          $45   ($30—Concession Card Holders)
Dates:       Wednesday—8th May/ 15th May / 22nd May
Time:        9.15am for a 9.30am start to 12.00 noon
Where:    South West Women’s Health Centre
                  19 Fielder Street BUNBURY 

                 Please park at rear in Plaza Street
 

TO REGISTER   
Email:   admin@swwhic.com.au     OR CALL    97913350

Direct Deposit Payments:    BSB: 036122  A/C 507496    Ref: SURNAME & FYM

Mothers & Daughters CREATIVE WRITING AND SONG WORKSHOP

June 9, 2019 from 9:30 AM to 2:30 PM

Mothers and daughters of any age are invited to our

CREATIVE WRITING AND SONG WORKSHOP – Sunday 9th June 2019

 This unique workshop entitled “Our Special Bond”  will be facilitated by two mothers and their daughters!       Sarah Collin & Kel Fox     and   Sarah Evans and Mary Myfanwy

 Enjoy  a special day of creative writing together,  with a collective song and a short memoir

Cost:       FREE

                 (Please bring $10 per head cash to cover light refreshments and light lunch)

Date:        Sunday 9th June

Time:        9.30am cuppa and 10.00am start to end at               1.00pm with lunch

Where:      South West Women’s Health Centre

                  19 Fielder Street BUNBURY Please park at rear in Plaza Street

REGISTER via Eventbrite     Enquiries:   9791 3350         Email: admin@swwhic.com.au