RADIANCE – MUM’S & BUB’S GROUP
Connect, Nurture & Support
Recommencing on Tuesday 15th January 2019 – from 9.30am to 11.30am
This is a FREE Support Group designed to:
- Build resilience and enhance the emotional well being of new mothers.
- Build your relationship with baby through the first months of parenthood
- Meet new friends in a welcoming, relaxed environment.
REGISTRATION IS REQUIRED—PLEASE CALL 9791 3350 (after 14th Jan 2019)
Or Email: admin@swwhic.com.au
Where: South West Women’s Health Centre (19 Fielder St, Bunbury)
Please park in Plaza street entrance – Green Transportable Building
Morning Tea provided
HATHA YOGA - Monday Evenings SCHOOL TERMS ONLY (Check the Eventbrite link for dates)
When: Monday Evenings—5pm to 6.30pm
Hatha Yoga is a well-rounded class incorporating physical postures, breath control, meditation and relaxation.
For further information call 9791 3350 or email: admin@swwhic.com.au
TO REGISTER YOUR PLACE GO TO:
https://www.eventbrite.com.au/e/hatha-yoga-monday-evenings-tickets-53943969866
DRU YOGA – Every School Term:
(See Eventbrite links for dates)
When: Monday Morning 9:30—11am
Tuesday Afternoon 3:30pm—5pm
Tuesday Evenings 5.30pm—7pm
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
For further information call 9791 3350 or email: admin@swwhic.com.au
TO REGISTER YOUR PLACE GO TO: (Copy & past link)
https://www.eventbrite.com.au/e/dru-yoga-monday-mornings-tickets-53943022031
https://www.eventbrite.com.au/e/dru-yoga-tuesday-afternoons-tickets-53943222631
https://www.eventbrite.com.au/e/dru-yoga-tuesday-evenings-tickets-53943439279
MOTHER BABY NURTURE
9-WEEK COURSES THROUGHOUT THE YEAR
Are you feeling overwhelmed with a new baby in the house? South West Women’s Health are offering a FREE support group to help you build your relationship with your new baby and to meet new friends. Morning Tea is provided.
This is a 9-week group, supporting mothers and babies through the first few months.
- For mothers and their babies in the first months of parenthood.
- Becoming a mother can be a time of great joy and also of mixed emotions
- This is a safe, supportive and confidential space for you to share your experiences.
- The group is facilitated by professionals with expertise in Infant/Parent relationships
Next 9 week course commences:
Wednesday 13th February 2019 – 10.00 am to 12.00 noon Cost: FREE
Where: South West Women’s Health & Information Centre (19 Fielder Street, Bunbury)
PLEASE PARK AT REAR IN PLAZA STREET BEHIND GREEN TRANSPORTABLE
APPLICATIONS ARE ESSENTIAL PLEASE CALL:
9791 3350 or email: nurse@swwhic.com.au
MULTICULTURAL WOMEN’S SWIMMING LESSONS
The Royal Life Saving Society of WA, in partnership with Little Lappers Swim School and the South West Sports Centre are giving women the opportunity to learn to
SWIM & SURVIVE DURING TERM 1—2019 8 week course – Cost $50
Women will develop water confidence and swimming techniques, improve health & wellbeing have the opportunity to engage with other women at their local swimming facility.
WHERE: South West Sports Centre, Bunbury
When: Wednesday Mornings – commencing Wed 13th February 2019 10.45am to 11.30am
TO REGISTER YOUR PLACE NOW GO TO: www.royallifesavingwa.com.au
For more information or help with your registration, call South West Women’s Health on
9791 3350 or email admin@swwhic.com.au
SIMPLY FASHION SEWING CLASSES (DURING SCHOOL TERMS) Check the Eventbrite link for dates BEGINNERS: WEEKLY Thurs Evenings 6.30pm to 8.30pm FORTNIGHTLY Sat Afternoons 12.30pm to 4.30pm INTERMEDIATE: WEEKLY Wed Evenings 6.30pm to 8.30pm
Learn how to use your sewing machine to its maximum use Create fashion clothing with a professional finish Design and create your own soft furnishings You can learn all this plus more by joining these new creative sewing classes tutored by an experienced fashion seamstress/trainer Receive a Certificate on completion
CALL JULIE 0408 528 693 or email: u.julie56@gmail.com for further information
TO REGISTER YOUR PLACE PLEASE GO TO: (Copy & paste into link)
https://www.eventbrite.com.au/e/simply-fashion-sewing-wednesday-tickets-53945395129
https://www.eventbrite.com.au/e/simply-fashion-sewing-thursday-tickets-53945636852
https://www.eventbrite.com.au/e/simply-fashion-sewing-saturday-tickets-53946834434
COLOUR YOUR LIFE - Thursday mornings (DURING SCHOOL TERMS ONLY) (Check the Eventbrite link for dates) In this course you will be shown different ways to use colour to learn how to release stress areas in your life with easily available resources.
In a fun and creative way, journey with Rainbow to explore the meaning of colour in your life! You will achieve unusual and easy–to-do acrylic paintings, water colour pencils, clay craft and much more based on YOUR experiences! Experience the excitement of how colour communicates in art!
CALL Rainbow on 0407955070 for more information.
TO REGISTER YOUR PLACE GO TO: (Copy & paste link)
https://www.eventbrite.com.au/e/colour-your-life-art-tickets-53374687126
RADIANCE SOUTH WEST - PERINATAL AND INFANT MENTAL HEALTH SYMPOSIUM
Saturday February 23rd, 2019 - 8.00am Registration 9.00am start – 4.30pm.
The vision of the Radiance Network is to raise awareness around perinatal anxiety and depression and around the importance of supporting the emotional wellbeing of families and their journey into parenthood. Our aim is to provide a community network connecting parents to local services in their local community and to ensure communication, education, inspiration and action around Perinatal and Infant Mental Health.
With these aims in mind, and given the prevalence of postnatal depression, anxiety and adjustment disorders and the effects of these on families and relationships and the wellbeing of children, we are excited to host (auspiced by South West Women’s Health and Information Centre) a medium scale conference in the South West in 2019. Our theme is:
Together Anything is Possible.
“We don’t have to do all of it alone. We were never meant to”. Brene Brown.
Purpose of the conference
- Create awareness and energy around the Radiance Network;
- Education / inspiration;
- Platform for sharing of ideas / networking;
- Community engagement / cohesiveness / connection/
Target audience
Health professionals, service providers, students and people passionate about perinatal and infant mental health.
We aim to fill 100 seats and will be promoting our event locally and through networks in Perth.
Proposed venue
“The Undalup Room” at the City of Busselton. This is a beautiful room and the building showcases our region.
Keynote speaker
Our keynote speaker will be Dr Vijay Roach, from the Gidget Foundation in NSW. The Gidget Foundation is a not for profit organisation that provides programs to support the emotional wellbeing of expectant and new parents. We are delighted that Dr Roach is very supportive of the Radiance Network and has confirmed his attendance.
Our supporting speakers (approximately six) will be varied, relevant and of great interest to the target audience.
Sundowner event
We would like to follow the conference with a 2-hour sundowner to increase opportunities for networking and sharing of ideas. From 4.30pm t 6.30pm
Tickets can be purchased through:
https://www.radiancesouthwest.com.au/