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Nordic Walking
May 19 @ 9:00 am - 11:00 am
START TIME: Winter April to September 9am | Summer Oct to April 8.00am (time may change)
COST: Gold coin donation
POLES: provided by South West Women’s Health and Information Centre
DRESS ATTIRE: walking shoes, hat, sunscreen, loose comfortable clothing, water bottle
INCREASE YOUR FITNESS LEVEL BY WALKING WITH POLES WHENEVER YOU GO FOR A WALK Purchase your Nordic poles & accessories from your Instructor – Betty.
Locations vary, please get in touch with Betty