FREE YOUR MIND WORKSHOP – 3 WK COURSE ON BUILDING LIFE SKILLS

When: November 7, 2018 – November 21, 2018 from 9:15 AM to 12:00 PM
Where: South West Women’s Health

FREE YOUR MIND WORKSHOP – A 3WK COURSE ON BUILDING LIFE SKILLS

PRACTICAL TIPS AND TAKE HOME STRATEGIES TO BE MORE CONFIDENT IN ALL AREAS OF YOUR LIFE

Week 1:  Facing our feelings; Self regulation
Week 2:  Self Talk; Thinking styles; and Adopting constructive thought patterns
Week 3:  Effective Communication Styles and Listening Skills

 

Course Schedule each week:  

  • Topic of day group discussion
  • Morning Tea Break
  • Relaxation strategies / Mediation time

Cost:    $45   ($30—Concession Card Holders)
Dates:   Wednesday—7th Nov/ 14th Nov / 21st Nov
Time:    9.15am for a 9.30am start to 12.00 noon
Where:   South West Women’s Health Centre (19 Fielder Street BUNBURY) 
                 PLEASE PARK IN PLAZA STREET 

PAY ONLINE TO REGISTER  or CALL 9791 3350 FOR MORE INFORMATION

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