When: November 7, 2018 – November 21, 2018 from 9:15 AM to 12:00 PM
Where: South West Women’s Health
Where: South West Women’s Health
FREE YOUR MIND WORKSHOP – A 3WK COURSE ON BUILDING LIFE SKILLS
PRACTICAL TIPS AND TAKE HOME STRATEGIES TO BE MORE CONFIDENT IN ALL AREAS OF YOUR LIFE
Week 1: Facing our feelings; Self regulation
Week 2: Self Talk; Thinking styles; and Adopting constructive thought patterns
Week 3: Effective Communication Styles and Listening Skills
Course Schedule each week:
- Topic of day group discussion
- Morning Tea Break
- Relaxation strategies / Mediation time
Cost: $45 ($30—Concession Card Holders)
Dates: Wednesday—7th Nov/ 14th Nov / 21st Nov
Time: 9.15am for a 9.30am start to 12.00 noon
Where: South West Women’s Health Centre (19 Fielder Street BUNBURY)
PLEASE PARK IN PLAZA STREET